Are you wondering if Subway serves Gluten Free bread in their stores? Well, If you are here for the simple answer, then Yes! Subway does have gluten free bread at some of their restaurants. However, to find out more, let us explore in detail Does Subway Have Gluten Free Bread?
Before I go into the details about Subway, let’s explore what gluten is. Gluten is a protein that holds the food together, giving it that elastic texture. This can usually be found in rye, wheat, and Barley.
However, some people cannot eat gluten due to Celiac disease or gluten intolerance, which makes these people go on a Gluten free diet. Now let us explore if Subway has gluten-free bread.
Does Subway Have Gluten-Free Bread?
If you are on a gluten-free diet, then I have good news for you, as Subway offers gluten-free bread. Subway introduced these bread in 2011 from a few locations in Texas.
However, there are a few caveats attached to it. First, you will not find gluten-free bread in every subway location, as the decision to carry them has been left to the franchise owners.
Only select locations which are not disclosed readily on the website carry these bread. You only have to ask around to find it.
Secondly, The Gluten Free bread is pre-packaged and then sent to these select locations, unlike the signature bread. Finally, Gluten free bread only comes in six inches as bread longer than that would be very hard to bake.
However, if you are in Canada, you will find gluten-free bread in every subway location, which was mandated by Subway Corporate Canada in 2018.
Ordering Gluten-Free At Subway?
Here is how you can place your order for Gluten Free Bread At Subway. First, if you are not gluten intolerant and want to eat a sandwich at Subway, please order as normal. However, if you are suffering from a medical condition, you can order gluten-free.
First, call ahead at your subway location to ensure they carry gluten-free bread; if they don’t, then avoid it and call the next location.
Also, do not go in there when there are a lot of people ordering in there as you will not be served very well and may get a cross-contaminated sandwich. Also, do not order for delivery or pick up; observe the sandwich as they make it.
Now, once you are in a Subway, explain that you are allergic to gluten so that the staff may understand its seriousness.
Next, you should ask the staff member to change their gloves before preparing your sandwich. You should also ask them to wipe the prep counter.
Finally, ask the employee to use a fresh, clean knife to cut your sandwich, and if you can, ask the manager to prepare your sandwich, as chances are that they have experienced someone else with your condition before.
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Is Gluten Free Bread Available At All Subway Locations?
If you are someone that is in Canada, then Yes, Gluten free bread has been available at al Subway locations since 2018. It has been mandated by the Canadian Subway corporate for all franchisees to carry it.
However, in the United States, gluten-free bread is carried by select subway locations, which is not disclosed on any website. You have to call before to ensure your nearest subway has gluten-free bread.
Is it Possible To Order A Sandwich Without Bread At Subway?
If you are someone that is experiencing Gluten intolerance, the best thing to do would be to call your nearest subway location to see if or not they have gluten-free bread. If you can find that, you won’t need to order a sandwich without bread.
However, if you are looking for an answer to the question, a sandwich without bread is not officially on the Subway menu. But, there are many locations that are willing to make a lettuce-wrapped sandwich.
So call ahead to find out if your Subway has a bread-free sandwich.
What Subway Toppings are Gluten Free?
Most of the toppings from Subway are gluten-free. However, you should be very careful as cross-contamination is an active concern while you are ordering.
Vegetables which include Lettuce, Cucumber, Spinach, Onions, and olives, are Gluten Free. Similarly, the meat, including Turkey, Ham, Chicken, Roast beef, and Baco,n is Gluten Free. Cheese such as American and Swiss Cheese are in the gluten-free category.
Finally, Condiments such as Salt, Pepper, Mayo, Mustard, and Vinegar are all safe to consume for someone actively avoiding gluten.
Is Subway Cheese Gluten Free?
Yes, All Cheese from Subway is Gluten Free. However, sometimes, this may be cross-contaminated, which may be a problem for someone suffering from Gluten intolerance.
The Cheese options at Subway include Swiss Cheese, American Cheese, Monterey cheddar, feta cheese, Mozzarella cheese, cheddar cheese, pepper jack cheese, and provolone cheese.
What’s Gluten Free At Subway? Gluten-Free Subway Menu Items
Even though Gluten Free Bread may be a mainstay of some Subway locations in the US, you can rest assured that many meats and ingredients on the Subway menu do not include gluten.
However, you must be mindful about gluten cross-contamination as it is rampant, especially in subways that do not have gluten-free bread.
Bread And Wraps
- Bread that is expressly labeled as gluten-free.
Meat, Poultry, Seafood, and Eggs
- Turkey Breast
- Tuna Salad
- Steak
- Spicy Italian Meats
- Rotisserie Style Chicken
- Pepperoni
- Bacon Strips
- Capicola
- Chicken Patty
- Chicken Strip
- Cold Cut Combo Meat
- Egg Omelet Patty
- Genoa Salami
- Black Forest Ham
- Italian BMT
Soups
- Broccoli
- Cheddar Soup
Desserts
- Gluten-Free Brownie
- Apple Sauce
Subs
- Buffalo Chicken
- Veggie Delight
- Subway Club
- Spicy Italian
- Turkey Breast
- Chicken and Bacon Ranch
- Cold Cut Combo
- Black Forest Ham
- Italian BMT
- Tuna
- Roast Beef
- Oven Roasted Chicken with Chicken Strips
Cheeses
- American Cheese
- BelGiosio Fresh Mozzarella
- Monterey Shredded Cheese Bland
- Provolone
- Pepperjack
- Parmesan
Condiments and Dressings
- Sweet Onion Sauce
- Red Wine Vinaigrette
- Ranch Sauce
- Peppercorn Sauce
- Oil
- MVP Parmesan Vinaigrette
- Buffalo Sauce
- Caesar Sauce
- Chipotle Southwest Sauce
- Honey Mustard Sauce
- Mayo
- Mustard
Vegetables
- Tomatoes
- Spinach
- Smashed Avacado
- Pickles
- Onion
- Lettuce
- Banana Pepper
- Black Olives
- Cucumbers
- Green pepper
- Jalapeno Pepper Slice
Final Verdict:
Subway has taken many steps in their restaurants to cater to people who are on a Gluten Free diet. If you are someone that is going to a Subway for a gluten-free meal, then you can find it; however, you need to call them before you so that they can ensure the availability of ingredients.
