Is Sourdough Bread Good For Diabetes?

If you are someone that has diabetes, then you are bound to be very careful about what you are going to ingest. Many types of foods are off-limits and can spike your blood sugar, which can be very harmful to a person with diabetes.

Almost every diabetic person, when given their diagnosis, has been told that they cannot eat bread. However, they can enjoy healthy bread like whole grain, whole wheat, or rye bread without any issues.

These bread, despite being safe for people with diabetes, are also rich in a plethora of nutrients which include vitamins, minerals, fibers, and proteins.

However, what does the jury say about sourdough bread, which is very tasty and enjoyed by many worldwide?

So, in this article, I am going to answer the question Is Sourdough bread good for people with diabetes? So without further ado, let us get right into it.

What Is The Glycemic Index Value Of Sourdough?

Before I go into the Glycemic value of Sourdough bread, I want to explain what a Glycemic value means.

The Glycemic index value means that if a food is ingested, how quickly the carbs in that food raise the blood sugar level when compared to glucose.

Foods with high glycemic value, like commercial bread, which is 70, can be digested very quickly, leading to a very high spike in blood sugar levels.

However, foods with a lower glycemic index value of lower than 55 are digested at a slower pace, ensuring that the blood sugar level does not drop rapidly.

The Glycemic index value of Sourdough bread is 54, so it is digested at a slower pace, making it good for diabetics, giving them a slow raising of blood sugar.

Is Sourdough Bread Good For Diabetics?

Yes, Sourdough bread is good for people with diabetes due to its lower glycemic index value. However, not all sourdough breads are created equally.

Some bakers of Sourdough bread put added sugar in their mixture, and on top of that, they use refined wheat, which can lead to the spike of the glycemic index value to 70, which will make it very easily digestible. This will rapidly increase blood sugar levels, making it harmful for a person with diabetes.

Therefore, you should make sure that if you want to make sourdough bread for a person with diabetes, try to use traditional ingredients and do not add additional flour or sugar to the batter.

Is Sourdough Bread Good For Type 1 Diabetes?

Before answering this question, let us first understand what it means to be a type 1 diabetic. Type 1 diabetes generally means that the pancreas does not make insulin; if it does, it makes very little.

This insulin was supposed to allow the blood sugar to enter the cells, which could have led to energy creation.

Without insulin, this blood sugar cannot get into the cells to create the bloodstream, which makes this blood sugar dangerous and can lead to severe complications.

Now to answer the question, Sourdough bread is good for Type 1 diabetics as it has a low glycemic index value.

However, as I explained earlier, if additional sugars or refined flour are used in it, the glycemic value can be raised to an unsafe level; therefore, you need to be sure that the sourdough bread you are consuming is safe for people with diabetes.

Is Sourdough Bread Good For Type 2 Diabetes?

In type 2 diabetes, the pancreas makes enough insulin, but the body develops something known as insulin resistance.

This insulin resistance makes it so that glucose retention is in the bloodstream, commonly known as hyperglycemia. This leads to high blood sugar levels, which can lead to severe complications.

Sourdough bread is also a good choice for type 2 diabetics as it has a low glycemic index. Apart from that, the bacteria in the sourdough promote better insulin response which is suitable for a person with type 2 diabetes.

Also, sourdough bread is full of good nutrients, which include vitamins, fibers, and minerals, which slow down the digestion of carbs and control blood sugar levels.

List Of Some Best Bread Brands For Diabetes?

If you are someone that is diabetic, you should make sure that the bread that you want to consume is safe for you. It should have a low glycemic value, allowing for slower digestion and making it safe for you.

Here are a few of the best bread for people with diabetes. The first bread is Ezekiel 4:9 Bread, which is baked using sprouted grains, including wheat, lentils, spelled, and barley. Thai bread is high in proteins and fibers.

The next bread on my list is Dave’s Killer Bread which is baked using whole grains and seeds. This bread is also chock full of fibers and proteins.

Oroweat 100% Whole Wheat bread is next on my list of good bread for people with diabetes. This bread is baked using whole wheat. It is low in sugar and has high fiber, making it suitable for people with diabetes.

The final bread on my list is Sara Lee Delightful 100% Whole Wheat Bread. This bread is baked using whole wheat and has low calories, making it an excellent choice for people with diabetes.

What is The Best Whole-Grain Bread For Diabetes?

When choosing your whole-grain bread, you should keep a few things in mind. The bread should be high in fiber and should be low in sugar.

The bread should also have a low glycemic index value making it easy for people with diabetes to ingest. Here are some of the best whole-grain bread brains for people with diabetes.

Low Carb bread is an excellent option for people with diabetes as they are baked using seeds, grains, and high-fiber ingredients.

Rye bread is also a good option for whole-grain bread as it has a low glycemic index value. 100% whole wheat bread is also a good option; however, you should ensure that the bread does not have added sugar or fructose.

Final Verdict:

This was everything that you needed to know about Sourdough bread being good for people with diabetes.

To conclude, sourdough bread is good for people with diabetes as it has a very low glycemic value. This bread baked in a traditional manner will make it safe for people with diabetes to consume.